Understanding Arthritis
Arthritis is an often misunderstood disease with a core of common myths surrounding it.
Myth #1: Arthritis is just minor aches and pains associated with getting older.
Fact: Arthritis is actually a complex family of musculoskeletal disorders consisting of more than 100 different diseases or conditions that can affect people of all ages, races and genders.
- Arthritis is not just a disease of old age. Two-thirds of people with arthritis are under the age of 65, including 300,000 children.
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Arthritis can take many forms, but three of the common diseases that make up arthritis are:
- Osteoarthritis (OA), the most common form of arthritis, is a progressive degenerative joint disease characterized by the breakdown of joint cartilage associated with risk factors, such as overweight/obesity, history of joint injury and age.
- Rheumatoid Arthritis (RA), a systemic disease characterized by the inflammation of the membranes lining the joint, which causes pain, stiffness, warmth, swelling and sometimes severe joint damage.
Myth #2: Arthritis is not a serious health problem.
Fact: Arthritis places a growing burden on the health care and economic systems.
- Arthritis is the leading cause of disability.
- Arthritis is actually a more frequent cause of activity limitations than heart disease, cancer or diabetes.
Myth #3: People with arthritis should avoid exercising.
Fact: Exercise is a valuable tool in the fight against arthritis.
- According to the U.S. Department of Health and Human Services there is strong evidence indicating that both endurance and resistance types of exercise provide considerable disease-specific benefits for people with osteoarthritis (OA) and rheumatic conditions.
- A growing body of research indicates that exercise, weight management and the avoidance of joint injury can go a long way in helping to prevent OA.
- Every one Kg of weight loss results in four Kg of pressure taken off each knee.
Myth #4: Not much can be done for arthritis.
Fact: Relief is available and new treatments are in the pipeline.
